READY WHOLE GRAIN MEDLEY vs MASHED POTATOES

Nutrition comparison per 100 g serving

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READY WHOLE GRAIN MEDLEY wins in 7 out of 14 nutrient categories

READY WHOLE GRAIN MEDLEY: 7 vs MASHED POTATOES: 5 (2 ties)

Overview

Nutrient	READY WHOLE GRAIN MEDLEY	MASHED POTATOES	Winner
Calories	142 cal	314 cal
Protein	3.6 g	8.6 g
Carbs	27.0 g	54.3 g
Fat	2.1 g	7.1 g
Fiber	2.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	READY WHOLE GRAIN MEDLEY	MASHED POTATOES	Winner
Folate, total	43 UG	0 UG
Niacin	2.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	READY WHOLE GRAIN MEDLEY	MASHED POTATOES
Calcium, Ca	14 MG	134 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	106 MG	1,146 MG
Sodium, Na	397 MG	2,029 MG

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