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RAW WHOLE HAZELNUTS

Popcorn, Peanuts, Seeds & Related Snacks Food Markets Northwest, Inc. Branded
633 Calories
0g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 0g 0%
Fat 0g 100%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
JUST ENOUGH ROASTED NO SALT ALMONDS 607 21.4g 21.4g 53.6g CRACKER COVERED PEANUTS 467 13.3g 53.3g 23.3g SALTED CASHEWS 588 17.7g 29.4g 47.1g FANCY ROASTED SALTED MIXED NUTS 567 23.3g 16.7g 53.3g RAW WHOLE NATURAL ALMONDS 587 20g 20g 53.3g MAXICAN PUMPKIN SEEDS 607 35.7g 7.1g 50g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (27% DV).

About RAW WHOLE HAZELNUTS

RAW WHOLE HAZELNUTS is a high-calorie food with 633 calories per 100-gram serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HAZELNUTS.

Dietary Information

RAW WHOLE HAZELNUTS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW WHOLE HAZELNUTS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, RAW WHOLE HAZELNUTS gets 0% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW WHOLE HAZELNUTS

See how RAW WHOLE HAZELNUTS compares to other foods in terms of nutrition:

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