RAW WHOLE HAZELNUTS vs FANCY ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW WHOLE HAZELNUTS: 4
vs
FANCY ROASTED SALTED MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | RAW WHOLE HAZELNUTS | FANCY ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 0 g | 23.3 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE HAZELNUTS | FANCY ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE HAZELNUTS | FANCY ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |