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RAW WALNUTS CHOPPED PIECES

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECAN BLEND 700 16.7g 16.7g 63.3g PISTACHIO BLEND 633 20g 26.7g 50g HONEY ROASTED WASABI GINGER CASHEWS 536 14.3g 46.4g 35.7g PREMIUM HONEY ROASTED THAI CURRY CASHEWS 500 14.3g 46.4g 32.1g RAW WHOLE CASHEWS 571 17.9g 32.1g 46.4g RAW WHOLE CASHEWS 571 17.9g 32.1g 46.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Manganese, Mn (130% of Daily Value per 100g).

About RAW WALNUTS CHOPPED PIECES

RAW WALNUTS CHOPPED PIECES is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

RAW WALNUTS CHOPPED PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW WALNUTS CHOPPED PIECES include Manganese, Mn (130% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, RAW WALNUTS CHOPPED PIECES gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW WALNUTS CHOPPED PIECES

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