RAW WALNUTS CHOPPED PIECES vs PISTACHIO BLEND
Nutrition comparison per 100 g serving
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PISTACHIO BLEND wins in 7 out of 12 nutrient categories
RAW WALNUTS CHOPPED PIECES: 2
vs
PISTACHIO BLEND: 7
(3 ties)
Overview
| Nutrient | RAW WALNUTS CHOPPED PIECES | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS CHOPPED PIECES | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS CHOPPED PIECES | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 400 MG |