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RAW SHELLED HEMPSEED

Other Grains & Seeds Nutiva, Inc. Branded
567 Calories
33.3g Protein
6.7g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 38%
Carbs 6.7g 8%
Fat 46.7g 54%

Minerals

Nutrient Amount % DV
Iron, Fe 9 MG 50%
Magnesium, Mg 667 MG 159%
Phosphorus, P 1,667 MG 133%
Sodium, Na 0 MG 0%
Zinc, Zn 12.5 MG 114%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
RAW SUNFLOWER SEEDS 580 20g 20g 52g FLAX SEEDS 500 20g 35g 35g FLAX SEED 500 20g 33.3g 33.3g ALL NATURAL AMARANTH 374 14g 66g 6g ELBOW MACARONI WHOLE WHEAT MACARONI PRODUCT 357 12.5g 73.2g 2.7g ORGANIC RED QUINOA 372 14.0g 65.1g 5.8g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (159% of Daily Value per 100g).
  • Rich source of Phosphorus, P (133% of Daily Value per 100g).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About RAW SHELLED HEMPSEED

RAW SHELLED HEMPSEED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 6.7g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

RAW, ORGANIC SHELLED HEMPSEEDS

Dietary Information

RAW SHELLED HEMPSEED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SHELLED HEMPSEED include Magnesium, Mg (159% DV) , Phosphorus, P (133% DV) , Zinc, Zn (114% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW SHELLED HEMPSEED gets 24% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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