RAW SHELLED HEMPSEED vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW SHELLED HEMPSEED wins in 8 out of 13 nutrient categories
RAW SHELLED HEMPSEED: 8
vs
RAW SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | RAW SHELLED HEMPSEED | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 580 cal | |
| Protein | 33.3 g | 20 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 46.7 g | 52 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED HEMPSEED | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RAW SHELLED HEMPSEED | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 9 MG | 5.4 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Phosphorus, P | 1,667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 12.5 MG | 0 MG |