RAW SHELLED HEMPSEED vs FLAX SEEDS

Nutrition comparison per 100 g serving

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RAW SHELLED HEMPSEED wins in 6 out of 13 nutrient categories

RAW SHELLED HEMPSEED: 6 vs FLAX SEEDS: 5 (2 ties)

Overview

Nutrient	RAW SHELLED HEMPSEED	FLAX SEEDS	Winner
Calories	567 cal	500 cal
Protein	33.3 g	20 g
Carbs	6.7 g	35 g
Fat	46.7 g	35 g
Fiber	3.3 g	27.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SHELLED HEMPSEED	FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHELLED HEMPSEED	FLAX SEEDS
Calcium, Ca	0 MG	200 MG
Iron, Fe	9 MG	6.8 MG
Magnesium, Mg	667 MG	0 MG
Phosphorus, P	1,667 MG	0 MG
Sodium, Na	0 MG	38 MG
Zinc, Zn	12.5 MG	0 MG

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