RAW SHELLED HEMPSEED vs ALL NATURAL AMARANTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
RAW SHELLED HEMPSEED: 6
vs
ALL NATURAL AMARANTH: 6
(1 ties)
Overview
| Nutrient | RAW SHELLED HEMPSEED | ALL NATURAL AMARANTH | Winner |
|---|---|---|---|
| Calories | 567 cal | 374 cal | |
| Protein | 33.3 g | 14 g | |
| Carbs | 6.7 g | 66 g | |
| Fat | 46.7 g | 6 g | |
| Fiber | 3.3 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED HEMPSEED | ALL NATURAL AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | RAW SHELLED HEMPSEED | ALL NATURAL AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 9 MG | 7.0 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Phosphorus, P | 1,667 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |