RAW PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 810 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
About RAW PEPITAS
RAW PEPITAS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 13.3g of carbohydrates, and 43.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS.
Dietary Information
RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW PEPITAS include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, RAW PEPITAS gets 23% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW PEPITAS
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