RAW PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About RAW PEPITAS
RAW PEPITAS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.7g of protein, 17.1g of carbohydrates, and 45.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAW SHELLED PUMPKIN SEEDS.
Dietary Information
RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, RAW PEPITAS gets 18% of its calories from protein, 12% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW PEPITAS
See how RAW PEPITAS compares to other foods in terms of nutrition:
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- RAW PEPITAS vs PECANS HALVES
- RAW PEPITAS vs SALTED SPANISH PEANUTS, SALTED
- RAW PEPITAS vs MILK CHOCOLATE COCONUT ALMONDS, MILK CHOCOLATE
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