RAW PEPITAS vs PUMPKIN SPICE PRETZELS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PRETZELS wins in 4 out of 10 nutrient categories
RAW PEPITAS: 3
vs
PUMPKIN SPICE PRETZELS: 4
(3 ties)
Overview
| Nutrient | RAW PEPITAS | PUMPKIN SPICE PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 25.7 g | 3.6 g | |
| Carbs | 17.1 g | 71.4 g | |
| Fat | 45.7 g | 21.4 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PEPITAS | PUMPKIN SPICE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 429 MG |