RAW PEPITAS vs SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SALTED SPANISH PEANUTS wins in 7 out of 10 nutrient categories
RAW PEPITAS: 2
vs
SALTED SPANISH PEANUTS: 7
(1 ties)
Overview
| Nutrient | RAW PEPITAS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25.7 g | 26.7 g | |
| Carbs | 17.1 g | 16.7 g | |
| Fat | 45.7 g | 53.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PEPITAS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 720 MG | |
| Sodium, Na | 14 MG | 383 MG |