RAW PEPITAS vs PECANS HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW PEPITAS: 4
vs
PECANS HALVES: 4
(2 ties)
Overview
| Nutrient | RAW PEPITAS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 25.7 g | 10.7 g | |
| Carbs | 17.1 g | 14.3 g | |
| Fat | 45.7 g | 71.4 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PEPITAS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 14 MG | 0 MG |