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RAW MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Sagsveen & Sagsveen Food Brokers Ltd. Branded
597 Calories
20.7g Protein
24.1g Carbs
55.2g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 597
% Daily Value*
Total Fat 55.2g 71%
Saturated Fat 10.3g 52%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 24.1g 9%
Dietary Fiber 10.3g 37%
Total Sugars 6.9g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 21%
Carbs 24.1g 24%
Fat 55.2g 55%

Minerals

Nutrient Amount % DV
Sodium, Na 3 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED PEPITAS, ROASTED & SALTED 576 27.3g 9.1g 51.5g SUNFLOWER KERNELS, ROASTED & SALTED 593 22.2g 14.8g 51.9g PINA COLADA ALMONDS, ORANGE PECANS 562 12.5g 37.5g 46.9g NUT CLUSTERS, PEANUT, PUMPKIN SEED & BLUEBERRIES 500 14.3g 46.4g 28.6g CHOCOLATE CANDIES, CARAMEL CORN 400 0g 66.7g 11.7g CHOPPED HAZELNUTS 633 13.3g 16.7g 60g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.

About RAW MIXED NUTS

RAW MIXED NUTS is a high-calorie food with 597 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 24.1g of carbohydrates, and 55.2g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW CASHEWS, RAW ALMONDS, RAW WALNUTS & RAW PECANS.

Dietary Information

RAW MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 597 calories per 100 grams, RAW MIXED NUTS gets 14% of its calories from protein, 16% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW MIXED NUTS

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