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RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Nosher's Choice Branded
0 Calories
21.4g Protein
21.4g Carbs
50g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 21.4g 76%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.6 MG 20%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TRAIL MIX BERRY CHOCOLATE 393 10.7g 60.7g 17.9g MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS 488 7.3g 63.4g 24.4g PARTY PEANUTS 567 26.7g 20g 50g MIXED NUTS 600 20g 20g 53.3g PISTACHE NATURAL SALTED 633 30g 30g 46.7g CHOCOLATE MACAROON FRUIT, NUT & CHOCOLATE BITES 433 6.7g 60g 20g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About RAW ALMONDS

RAW ALMONDS is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS

Dietary Information

RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ALMONDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare RAW ALMONDS

See how RAW ALMONDS compares to other foods in terms of nutrition:

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