RAW ALMONDS vs TRAIL MIX BERRY CHOCOLATE
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 11 nutrient categories
RAW ALMONDS: 7
vs
TRAIL MIX BERRY CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | RAW ALMONDS | TRAIL MIX BERRY CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 0 cal | 393 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 21.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | TRAIL MIX BERRY CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | RAW ALMONDS | TRAIL MIX BERRY CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |