RAW ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 7 out of 11 nutrient categories
RAW ALMONDS: 7
vs
MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | RAW ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 21.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |