MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About MIXED NUTS
MIXED NUTS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
BLANCHED AND REDSKIN PEANUTS, CASHEWS, BRAZIL NUTS, ALMONDS, FILBERTS, PECANS, PEANUT OIL AND/OR SOY OIL, SALT.
Dietary Information
MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, MIXED NUTS gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED NUTS
See how MIXED NUTS compares to other foods in terms of nutrition:
- MIXED NUTS vs SNAPDRAGON, CASHEW CRUNCHIES, CHILI LIME
- MIXED NUTS vs HARRIS TEETER, MIXED NUTS, SALTED
- MIXED NUTS vs HARRIS TEETER, PARTY PEANUTS, LIGHTLY SALTED
- MIXED NUTS vs HARRIS TEETER, ROASTED PISTACHIO KERNELS
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