RAW ALMONDS vs PARTY PEANUTS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 11 nutrient categories

RAW ALMONDS: 5 vs PARTY PEANUTS: 3 (3 ties)

Overview

Nutrient	RAW ALMONDS	PARTY PEANUTS	Winner
Calories	0 cal	567 cal
Protein	21.4 g	26.7 g
Carbs	21.4 g	20 g
Fat	50 g	50 g	Tie
Fiber	21.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	PARTY PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	PARTY PEANUTS
Calcium, Ca	250 MG	67 MG
Iron, Fe	3.6 MG	2.4 MG
Potassium, K	714 MG	0 MG
Sodium, Na	0 MG	400 MG

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