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RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS

Cereal Post Consumer Brands, LLC Branded
370 Calories
7.4g Protein
74.1g Carbs
7.4g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 74.1g 27%
Dietary Fiber 9.3g 33%
Total Sugars 24.1g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 20mg 111%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 74.1g 83%
Fat 7.4g 9%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 73%
Niacin 11.1 MG 69%
Vitamin B-6 1.1 MG 65%
Vitamin B-12 5.6 UG 232%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 20 MG 111%
Magnesium, Mg 59 MG 14%
Phosphorus, P 185 MG 15%
Potassium, K 389 MG 8%
Sodium, Na 259 MG 11%
Zinc, Zn 8.3 MG 76%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FOOD LION, INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g PRODUCTOS MAYA, PINOLE DRINK MIX 75 10g 10g 0g INCAPARINA, CORN & SOY HOT CEREAL MIX 368 21.1g 63.2g 5.3g HARRIS TEETER, ENRICHED INSTANT GRITS, ORIGINAL 357 7.1g 78.6g 0g HARRIS TEETER, ORGANICS STEEL CUT OATS 375 12.5g 67.5g 6.3g HARRIS TEETER, ORGANICS OLD FASHIONED OATS 375 12.5g 67.5g 7.5g

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (73% of Daily Value per 100g).
  • Rich source of Niacin (69% of Daily Value per 100g).

About RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS

RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 74.1g of carbohydrates, and 7.4g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, CANE SUGAR, WHOLE GRAIN ROLLED OATS, DATES, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE FLOUR, PECANS, EXPELLER PRESSED CANOLA OIL, SALT, RICE SYRUP, MOLASSES. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS include Vitamin B-12 (232% DV) , Iron, Fe (111% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , and Riboflavin (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS gets 8% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS

See how RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS compares to other foods in terms of nutrition:

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