QUINOA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About QUINOA SALAD
QUINOA SALAD is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 10g of carbohydrates, and 4g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
QUINOA, ZUCCHINI, WHITE ONION, SUNFLOWER OIL, LEMON JUICE, GARLIC, SALT, BASIL, LACTIC ACID, SPICES, CITRIC ACID AND ASCORBIC ACID.
Calorie Breakdown
At 100 calories per 100 grams, QUINOA SALAD gets 12% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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