QUINOA SALAD vs BROCCOLI LOW CARB SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD wins in 6 out of 11 nutrient categories
QUINOA SALAD: 6
vs
BROCCOLI LOW CARB SALAD: 3
(2 ties)
Overview
| Nutrient | QUINOA SALAD | BROCCOLI LOW CARB SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 230 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 10 g | 8 g | |
| Fat | 4 g | 22 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | BROCCOLI LOW CARB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | QUINOA SALAD | BROCCOLI LOW CARB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 340 MG | 270 MG |