QUINOA SALAD vs BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 7 out of 11 nutrient categories
QUINOA SALAD: 7
vs
BOW TIE PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | QUINOA SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 210 cal | |
| Protein | 3 g | 5 g | |
| Carbs | 10 g | 31 g | |
| Fat | 4 g | 8 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | QUINOA SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 340 MG | 300 MG |