QUICK OATS
0
Calories
4.8g
Protein
27.4g
Carbs
2.4g
Fat
4.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
0
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 27.4g
10%
Dietary Fiber 4.8g
17%
Total Sugars 0g
Protein 4.8g
10%
Vitamin D 0mcg
0%
Calcium 263mg
20%
Iron 0.3mg
2%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.8g
14%
Carbs
27.4g
79%
Fat
2.4g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (20% DV).
About QUICK OATS
QUICK OATS contains 0 calories per 100g serving. It provides 4.8g of protein, 27.4g of carbohydrates, and 2.4g of fat. It also contains 4.8g of dietary fiber.
Compare QUICK OATS
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