QUICK OATS vs GOURMET OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET OATMEAL wins in 5 out of 11 nutrient categories
QUICK OATS: 4
vs
GOURMET OATMEAL: 5
(2 ties)
Overview
| Nutrient | QUICK OATS | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 274 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 27.4 g | 57.1 g | |
| Fat | 2.4 g | 4.8 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | QUICK OATS | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 167 MG |