GOURMET OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GOURMET OATMEAL
GOURMET OATMEAL is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 4.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, DICED CHERRIES, EVAPORATED CANE JUICE, CHIA SEED (SALVIA HISPANICA; NON-IRRADIATED), SEA SALT.
Dietary Information
GOURMET OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 274 calories per 100 grams, GOURMET OATMEAL gets 16% of its calories from protein, 83% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOURMET OATMEAL
See how GOURMET OATMEAL compares to other foods in terms of nutrition:
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- GOURMET OATMEAL vs OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
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