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QUAKER, GLUTEN FREE QUICK 1- MINUTE OATS

Cereal The Quaker Oats Company Branded
375 Calories
12.5g Protein
67.5g Carbs
7.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 77%
Fat 7.5g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 100 MG 24%
Phosphorus, P 375 MG 30%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
STEEL CUT INSTANT OATMEAL, ORIGINAL 378 13.3g 68.9g 7.8g ALMOND GRANOLA, FRENCH VANILLA 455 9.1g 72.7g 14.6g TOPS, CHERRY VANILLA GRANOLLA 436 9.1g 72.7g 12.7g TOPS, WILD BLUEBERRY FLAX GRANOLA 455 9.1g 72.7g 14.6g LUNDS & BYERLYS, ORGANIC PUMPKIN FLAX GRANOLA 467 10g 66.7g 16.7g TORN & GLASSER, FRUIT & NUT GRANOLA 395 7.9g 63.2g 11.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (30% DV).

About QUAKER, GLUTEN FREE QUICK 1- MINUTE OATS

QUAKER, GLUTEN FREE QUICK 1- MINUTE OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

QUAKER, GLUTEN FREE QUICK 1- MINUTE OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUAKER, GLUTEN FREE QUICK 1- MINUTE OATS include Phosphorus, P (30% DV) , Magnesium, Mg (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, QUAKER, GLUTEN FREE QUICK 1- MINUTE OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUAKER, GLUTEN FREE QUICK 1- MINUTE OATS

See how QUAKER, GLUTEN FREE QUICK 1- MINUTE OATS compares to other foods in terms of nutrition:

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