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PURPLE CORN FLAKES

Cereal 8th Avenue Food & Provisions, Inc. Branded
300 Calories
6.7g Protein
76.7g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 76.7g 88%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 700 MG 30%

Related Foods in Cereal

Food Calories Protein Carbs Fat
POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS 400 14.6g 67.3g 9.1g WHOLE GRAIN CEREAL, CINNAMON CRUNCH 400 10.9g 78.2g 5.5g HONEY NUT TOASTED OATS 400 6.7g 80g 3.3g INSTANT OATMEAL, APPLE CINNAMON PECAN 381 9.5g 66.7g 9.5g POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT 404 14.0g 68.4g 8.8g GOURMET OATMEAL, CHERRY & CHIA 274 10.7g 57.1g 4.8g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About PURPLE CORN FLAKES

PURPLE CORN FLAKES is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC PURPLE WHOLE CORN FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC MILLED CANE SUGAR, ORGANIC POWDERED SUGAR (ORGANIC MILLED CANE SUGAR, ORGANIC CORNSTARCH), SALT, ORGANIC BARLEY MALT SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

PURPLE CORN FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PURPLE CORN FLAKES include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, PURPLE CORN FLAKES gets 9% of its calories from protein, 102% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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