PURPLE CORN FLAKES vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS wins in 10 out of 17 nutrient categories
PURPLE CORN FLAKES: 3
vs
HONEY NUT TOASTED OATS: 10
(4 ties)
Overview
| Nutrient | PURPLE CORN FLAKES | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 80 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CORN FLAKES | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | PURPLE CORN FLAKES | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.2 MG | 15 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 700 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |