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PUMPKIN CEREAL, PUMPKIN

Cereal Barbara's Bakery, Inc. Branded
350 Calories
7.5g Protein
85g Carbs
2.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 85g 31%
Dietary Fiber 10g 36%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 11.3mg 63%
Potassium 272mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 85g 89%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 11.3 MG 63%
Potassium, K 272 MG 6%
Sodium, Na 250 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PB&J PUFFS CEREAL, PB&J 421 5.3g 79.0g 9.2g WAFFLE CRISP FLAVORED CEREAL, WAFFLE CRISP 400 5g 85g 5g BLUEBERRY VANILLA FLAVORED GRANOLA, BLUEBERRY VANILLA 481 9.6g 63.5g 21.2g GINGERBREAD GRANOLA, GINGERBREAD 394 9.1g 48.5g 21.2g PUMPKIN PIE GRANOLA, PUMPKIN PIE 412 8.8g 47.1g 23.5g BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA, BLUEBERRY FLAX 448 8.6g 72.4g 13.8g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).

About PUMPKIN CEREAL, PUMPKIN

PUMPKIN CEREAL, PUMPKIN is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 85g of carbohydrates, and 2.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN MEAL, WHOLE GRAIN BROWN RICE, CANE SUGAR, WHOLE GRAIN OATS, FRUCTOOLIGOSACCHARIDES, UNSULFURED MOLASSES, OAT HULL FIBER, CALCIUM CARBONATE, PUMPKIN, SEA SALT, NATURAL FLAVOR, ANNATTO (FOR COLOR), CINNAMON, VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

Dietary Information

PUMPKIN CEREAL, PUMPKIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN CEREAL, PUMPKIN include Iron, Fe (63% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, PUMPKIN CEREAL, PUMPKIN gets 9% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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