PUMPKIN CEREAL vs GINGERBREAD GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN CEREAL wins in 6 out of 10 nutrient categories
PUMPKIN CEREAL: 6
vs
GINGERBREAD GRANOLA: 3
(1 ties)
Overview
| Nutrient | PUMPKIN CEREAL | GINGERBREAD GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 394 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 85 g | 48.5 g | |
| Fat | 2.5 g | 21.2 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN CEREAL | GINGERBREAD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 61 MG | |
| Iron, Fe | 11.3 MG | 3.3 MG | |
| Potassium, K | 272 MG | 424 MG | |
| Sodium, Na | 250 MG | 91 MG |