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PB&J PUFFS CEREAL, PB&J

Cereal Topco Associates, Inc. Branded
421 Calories
5.3g Protein
79.0g Carbs
9.2g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 79.0g 29%
Dietary Fiber 2.6g 9%
Total Sugars 42.1g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.5mg 53%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 79.0g 85%
Fat 9.2g 9%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 69%
Niacin 10.5 MG 66%
Vitamin B-6 1.1 MG 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.5 MG 53%
Potassium, K 0 MG 0%
Sodium, Na 579 MG 25%
Zinc, Zn 7.9 MG 72%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OAT CRISPS CEREAL, CINNAMON 375 9.4g 81.3g 3.1g MEIJER, SWIRL CRUNCH SWEETEND WHOLE WHEAT AND RICE CEREAL, CINNAMON, CINNAMON 433 3.3g 80g 11.7g MULTIGRAIN RYE, BARLEY, OATS, WHEAT HOT CEREAL, MULTIGRAIN 350 12.5g 72.5g 2.5g OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS 417 10.4g 72.9g 12.5g GRANOLA, PUMPKIN SPICE 536 10.7g 46.4g 35.7g ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT 382 12.7g 69.1g 7.3g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (72% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (69% of Daily Value per 100g).

About PB&J PUFFS CEREAL, PB&J

PB&J PUFFS CEREAL, PB&J is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 79.0g of carbohydrates, and 9.2g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, DEXTROSE, PEANUT BUTTER (PEANUTS, DEXTROSE, MONOGLYCERIDES, SALT), HIGH OLEIC CANOLA OIL, SALT, VEGETABLE JUICE CONCENTRATE (FOR COLOR), CARAMEL COLOR, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID

Dietary Information

Notable micronutrients in PB&J PUFFS CEREAL, PB&J include Thiamin (83% DV) , Zinc, Zn (72% DV) , Riboflavin (69% DV) , Niacin (66% DV) , and Vitamin B-6 (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, PB&J PUFFS CEREAL, PB&J gets 5% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PB&J PUFFS CEREAL, PB&J

See how PB&J PUFFS CEREAL, PB&J compares to other foods in terms of nutrition:

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