PB&J PUFFS CEREAL vs OAT CRISPS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OAT CRISPS CEREAL wins in 12 out of 17 nutrient categories
PB&J PUFFS CEREAL: 2
vs
OAT CRISPS CEREAL: 12
(3 ties)
Overview
| Nutrient | PB&J PUFFS CEREAL | OAT CRISPS CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 375 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 79.0 g | 81.3 g | |
| Fat | 9.2 g | 3.1 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J PUFFS CEREAL | OAT CRISPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.5 MG | 15.6 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB&J PUFFS CEREAL | OAT CRISPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 9.5 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 579 MG | 422 MG | |
| Zinc, Zn | 7.9 MG | 11.7 MG |