PUMPKIN CEREAL vs WAFFLE CRISP FLAVORED CEREAL
Nutrition comparison per 100 g serving
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WAFFLE CRISP FLAVORED CEREAL wins in 8 out of 16 nutrient categories
PUMPKIN CEREAL: 6
vs
WAFFLE CRISP FLAVORED CEREAL: 8
(2 ties)
Overview
| Nutrient | PUMPKIN CEREAL | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 85 g | 85 g | Tie |
| Fat | 2.5 g | 5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CEREAL | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | PUMPKIN CEREAL | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 200 MG | |
| Iron, Fe | 11.3 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 272 MG | 125 MG | |
| Sodium, Na | 250 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |