PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About PUMPKIN
PUMPKIN is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 9.2g of carbohydrates, and 0.4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
PUMPKIN.
Dietary Information
PUMPKIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, PUMPKIN gets 20% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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