PUMPKIN vs STRAW MUSHROOMS BROKEN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 5 out of 11 nutrient categories
PUMPKIN: 5
vs
STRAW MUSHROOMS BROKEN: 4
(2 ties)
Overview
| Nutrient | PUMPKIN | STRAW MUSHROOMS BROKEN | Winner |
|---|---|---|---|
| Calories | 50 cal | 15 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 9.2 g | 1.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | STRAW MUSHROOMS BROKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN | STRAW MUSHROOMS BROKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 42 MG | 210 MG |