PUMPKIN vs BIGGA MARROWFAT PROCESSED PEAS
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 10 nutrient categories
PUMPKIN: 6
vs
BIGGA MARROWFAT PROCESSED PEAS: 2
(2 ties)
Overview
| Nutrient | PUMPKIN | BIGGA MARROWFAT PROCESSED PEAS | Winner |
|---|---|---|---|
| Calories | 50 cal | 86 cal | |
| Protein | 2.5 g | 5.6 g | |
| Carbs | 9.2 g | 11.8 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN | BIGGA MARROWFAT PROCESSED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 42 MG | 180 MG |