PUMPKIN vs MUSHY CHIP SHOP
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 10 nutrient categories
PUMPKIN: 6
vs
MUSHY CHIP SHOP: 3
(1 ties)
Overview
| Nutrient | PUMPKIN | MUSHY CHIP SHOP | Winner |
|---|---|---|---|
| Calories | 50 cal | 88 cal | |
| Protein | 2.5 g | 5.9 g | |
| Carbs | 9.2 g | 13.1 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN | MUSHY CHIP SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 42 MG | 180 MG |