PRESSED TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Calcium, Ca (23% DV).
About PRESSED TOFU
PRESSED TOFU is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.5g of protein, 2.4g of carbohydrates, and 8.2g of fat. This food belongs to the Other Meats category.
Ingredients
WATER, SOYBEANS (NON-GMO), CALCIUM SULFATE.
Dietary Information
PRESSED TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PRESSED TOFU include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, PRESSED TOFU gets 43% of its calories from protein, 6% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PRESSED TOFU
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