BEEF
204
Calories
16.8g
Protein
0g
Carbs
11.5g
Fat
4.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
204
% Daily Value*
Total Fat 11.5g
15%
Saturated Fat 5.3g
27%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 327mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 4.4g
16%
Total Sugars 0.9g
Protein 16.8g
34%
Vitamin D 0mcg
0%
Calcium 159mg
12%
Iron 3.7mg
21%
Potassium 619mg
13%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
16.8g
59%
Carbs
0g
0%
Fat
11.5g
41%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 10.6 MG | 66% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 71 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 3.7 MG | 21% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 619 MG | 13% | |
| Sodium, Na | 327 MG | 14% | |
| Zinc, Zn | 6.6 MG | 60% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (66% of Daily Value per 100g).
About BEEF
BEEF contains 204 calories per 100g serving. It provides 16.8g of protein, 0g of carbohydrates, and 11.5g of fat. It also contains 4.4g of dietary fiber.
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