BEEF vs SOFT TOFU

Nutrition comparison per 100 g serving

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BEEF wins in 13 out of 17 nutrient categories

BEEF: 13 vs SOFT TOFU: 3 (1 ties)

Overview

Nutrient	BEEF	SOFT TOFU	Winner
Calories	204 cal	59 cal
Protein	16.8 g	7.1 g
Carbs	0 g	2.4 g
Fat	11.5 g	2.4 g
Fiber	4.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF	SOFT TOFU
Folate, total	71 UG	0 UG
Niacin	10.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.4 MG	0 MG

Mineral	BEEF	SOFT TOFU
Calcium, Ca	159 MG	176 MG
Iron, Fe	3.7 MG	0 MG
Phosphorus, P	133 MG	0 MG
Potassium, K	619 MG	129 MG
Sodium, Na	327 MG	0 MG
Zinc, Zn	6.6 MG	0 MG

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