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CORNED BEEF

Other Meats Abeles & Heymann, LLC Branded
123 Calories
24.6g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,123mg 49%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.6g 49%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 3.5mg 20%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.6g 93%
Carbs 0g 0%
Fat 1.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 3.5 MG 20%
Potassium, K 228 MG 5%
Sodium, Na 1,123 MG 49%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
100% PLANT PROTEIN RESTAURANT-STYLE CHIK'N TENDERS 228 19.3g 22.8g 7.9g ZESTY ITALIAN MEATLESS HEARTY STARTERS, ZESTY ITALIAN 0 0g 0g 0g SIGNATURE SEASONED BEEF TENDERLOIN STEAK, SIGNATURE SEASONED 163 21.6g 0.4g 7.9g FIRE-ROASTED TOMATO SEASONED DRY RUB BONELESS PORK RIBEYE CHOPS, FIRE-ROASTED TOMATO 0 0g 0g 0g GROUND PORK WITH MUSHROOMS 0 0g 0g 0g PLANT-BASED SMART HOT DOGS 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (49% DV).

About CORNED BEEF

CORNED BEEF is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.6g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Other Meats category.

Ingredients

BEEF, WATER, SALT, SODIUM LACTATE, MODIFIED CORN STARCH, SEASONING (SUGAR, FLAVORINGS, SALT, HYDROLYZED SOY PROTEIN), CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, GARLIC JUICE (COTTONSEED OIL, OIL OF GARLIC), SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

CORNED BEEF is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CORNED BEEF include Sodium, Na (49% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 123 calories per 100 grams, CORNED BEEF gets 80% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CORNED BEEF

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More in Other Meats

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