PRESSED TOFU vs 90% LEAN/10% FAT ORGANIC GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT ORGANIC GRASS FED GROUND BEEF wins in 5 out of 10 nutrient categories

PRESSED TOFU: 4 vs 90% LEAN/10% FAT ORGANIC GRASS FED GROUND BEEF: 5 (1 ties)

Overview

Nutrient	PRESSED TOFU	90% LEAN/10% FAT ORGANIC GRASS FED GROUND BEEF	Winner
Calories	153 cal	179 cal
Protein	16.5 g	19.6 g
Carbs	2.4 g	25 g
Fat	8.2 g	9.8 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PRESSED TOFU	90% LEAN/10% FAT ORGANIC GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	PRESSED TOFU	90% LEAN/10% FAT ORGANIC GRASS FED GROUND BEEF
Calcium, Ca	294 MG	18 MG
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	0 MG	304 MG

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