PRESSED TOFU vs VEGGIE BOLOGNA
Nutrition comparison per 100 g serving
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VEGGIE BOLOGNA wins in 14 out of 20 nutrient categories
PRESSED TOFU: 3
vs
VEGGIE BOLOGNA: 14
(3 ties)
Overview
| Nutrient | PRESSED TOFU | VEGGIE BOLOGNA | Winner |
|---|---|---|---|
| Calories | 153 cal | 0 cal | |
| Protein | 16.5 g | 10.6 g | |
| Carbs | 2.4 g | 6.4 g | |
| Fat | 8.2 g | 2.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSED TOFU | VEGGIE BOLOGNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESSED TOFU | VEGGIE BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 23.0 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 0 MG | 766 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |