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PREMIUM SMALL WHITE BEANS

Canned & Bottled Beans Iberia Foods Corporation Branded
115 Calories
6.9g Protein
21.5g Carbs
0g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Total Carbohydrate 21.5g 8%
Dietary Fiber 4.6g 16%
Total Sugars 0g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 3mg 17%
Potassium 454mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 24%
Carbs 21.5g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 3 MG 17%
Potassium, K 454 MG 10%
Sodium, Na 123 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
WHITE BEAN APPETIZER 149 8.3g 25g 2.2g HABICHUELAS COLORADAS 92 6.2g 16.2g 0.8g KIDNEY BEANS LIGHT RED 92 6.2g 16.2g 0.8g PINK BEANS 69 4.6g 16.2g 0g CHILI BEANS IN CUMIN & CHILI SAUCE 92 5.4g 16.2g 0.8g ORGANIC VEGETARIAN REFRIED BLACK BEANS 103 5.6g 18.3g 1.2g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About PREMIUM SMALL WHITE BEANS

PREMIUM SMALL WHITE BEANS is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 21.5g of carbohydrates, and 0g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

SMALL WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION)

Dietary Information

PREMIUM SMALL WHITE BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, PREMIUM SMALL WHITE BEANS gets 24% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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