PREMIUM SMALL WHITE BEANS vs KIDNEY BEANS LIGHT RED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PREMIUM SMALL WHITE BEANS: 5
vs
KIDNEY BEANS LIGHT RED: 5
(2 ties)
Overview
| Nutrient | PREMIUM SMALL WHITE BEANS | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 21.5 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SMALL WHITE BEANS | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SMALL WHITE BEANS | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 62 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 123 MG | 162 MG |