PREMIUM SMALL WHITE BEANS vs PINK BEANS
Nutrition comparison per 100 g serving
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PREMIUM SMALL WHITE BEANS wins in 5 out of 12 nutrient categories
PREMIUM SMALL WHITE BEANS: 5
vs
PINK BEANS: 3
(4 ties)
Overview
| Nutrient | PREMIUM SMALL WHITE BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 69 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 21.5 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SMALL WHITE BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SMALL WHITE BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 46 MG | |
| Iron, Fe | 3 MG | 1.1 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 123 MG | 200 MG |