PREMIUM SMALL WHITE BEANS vs WHITE BEAN APPETIZER
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SMALL WHITE BEANS wins in 7 out of 12 nutrient categories
PREMIUM SMALL WHITE BEANS: 7
vs
WHITE BEAN APPETIZER: 3
(2 ties)
Overview
| Nutrient | PREMIUM SMALL WHITE BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Calories | 115 cal | 149 cal | |
| Protein | 6.9 g | 8.3 g | |
| Carbs | 21.5 g | 25 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 4.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SMALL WHITE BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SMALL WHITE BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 44 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 123 MG | 6 MG |