Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PREMIUM MEATS & CHEESES

Prepared Subs & Sandwiches BOAR'S HEAD Branded
171 Calories
13.5g Protein
18.8g Carbs
3.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 553mg 24%
Total Carbohydrate 18.8g 7%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.5g 38%
Carbs 18.8g 52%
Fat 3.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.6 MG 9%
Sodium, Na 553 MG 24%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM & SWISS ON WHOLE GRAIN BREAD 207 16.3g 17.9g 7.1g ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD 250 17.9g 22.8g 9.2g HAM SANDWICH 177 12.6g 18.1g 5.1g TURKEY CLUB CIABATTA 244 25.8g 13.6g 8.0g TURKEY & PROVOLONE ON WHOLE GRAIN BREAD 192 14.7g 21.2g 5.6g TUNA SALAD CROISSANT 227 11.1g 17.2g 11.6g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Good source of Sodium, Na (24% DV).

About PREMIUM MEATS & CHEESES

PREMIUM MEATS & CHEESES is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 18.8g of carbohydrates, and 3.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BLACK FOREST HAM (HAM CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), MARBLE RYE BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, CARAWAY SEEDS, SEA SALT, CULTURED RYE FLOUR, CARAMEL COLOR, MALTED BARLEY FLOUR, YEAST, MONO- AND DIGLYCERIDES, ENZYMES, GUAR GUM, ASCORBIC ACID, CORN SYRUP SOLIDS, VEGETABLE OIL [CANOLA AND/OR SOYBEAN]), ROMAINE LETTUCE, SWISS CHEESE (PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES), RED ONION.

Dietary Information

Notable micronutrients in PREMIUM MEATS & CHEESES include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, PREMIUM MEATS & CHEESES gets 32% of its calories from protein, 44% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM MEATS & CHEESES

See how PREMIUM MEATS & CHEESES compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM MEATS & CHEESES
Hi! Ask me anything about PREMIUM MEATS & CHEESES — nutrition, recipes, health benefits, or meal ideas.